https://tim.blog/2019/12/07/peter-attia-transcript/
A great listen for an old guy like me. Centenarian Olympics is a concept that I have been training for for about 6 years now. Also, I’ve been good about sleep and exercising recently. Combined with fasting, it’s “more powerful than all drugs combined.” Looks like I have a new winter project. I sure hope you don’t run into me when I try my first fast though.
Stuff that i find interesting 