Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and Life Extension on Tim Ferriss Show(#398)

https://tim.blog/2019/12/07/peter-attia-transcript/

A great listen for an old guy like me. Centenarian Olympics is a concept that I have been training for for about 6 years now. Also, I’ve been good about sleep and exercising recently. Combined with fasting, it’s “more powerful than all drugs combined.” Looks like I have a new winter project. I sure hope you don’t run into me when I try my first fast though.

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